Roosevelt Boys Track

Monday first practice with the girls

2011-01-22T07:43:00.000-08:00

Report to gym balcony after 8th

Friday time trial results

2011-01-22T07:38:00.000-08:00

16 laps

Andres Flores 7:10
Lenny Bucio 7:21
Danny 7:55 (first track praactice ever)

Fastest 100 congrats

Oscar Loranzo

Track Begin Tuesday 1/18

2011-01-12T09:54:00.000-08:00

Jeffrey's in the Chicago Tribune

2010-05-08T16:47:00.000-07:00

http://www.chicagotribune.com/sports/ct-spt-0509-prep-track-public-league-20100508,0,4412765.story

City CHamp 3200 Meter

2010-05-08T16:04:00.001-07:00

Jeffrey Rector Wins city with a FAT time of 9:48

Jose Guerrero sets PR of 5:15 mile and 11:02 3200

Link to CPS leadboard

2010-04-27T11:49:00.000-07:00

http://www.cpsfan.com/CPS%20Runner/Leadeboards/Outdoor%202010.html

Individual Results from Meet April 24

2010-04-26T08:37:00.000-07:00

dividual Events and Relays were scored 10-8-6-4-2-1.

In the Varsity High Jump, Northside Senior Hunter Speese won it with an outstanding jump of 5'6. Urban Prep Senior Byron Caulton finished in second place with a jump of 5'4. Ties were broken by awarding the higher place to the athletes with the least total number of misses during the competition. Northside Sophomore Josh Williams finished in third place with a jump of 5'0. Northside Sophomore Jusuf Skelic finished in fourth place with a jump of 5'0. Northside Sophomore Mac Melto finished in fifth place with a jump of 4'10.

In the Sophomore-Freshman High Jump, Northside Sophomore Daniel Swanson-Nystrom won it with a jump of 4'8. Walter Payton Freshman Lester Harris finished in second place with a jump of 4'6. Ties were broken by awarding the higher place to the athletes with the least total number of misses during the competition. Northside Sophomore Dan Graham finished in third place with a jump of 4'6. Northside Freshman Calvin Gang made three outstanding attempts at 4'6.

In the Junior Varsity High Jump, Northside Junior Andres Del Gado won it with a jump of 4'6. Northside Juniors Fermia Ma and Ottmar Flores made three outstanding attempts at 4'6.

In the Varsity Long Jump, prior to the meet, Northside Sophomore Josh Williams was seeded third in the competiton behind Urban Prep Senior Rayvaughn Hines and Urban Prep Junior Siende Lemon. Hines is one of the best jumpers in Chicago. No one expected Williams to win it. Northside Sophomore Josh Williams pulled off a dramatic upset with a jump of 17'7 to win it. Urban Prep Senior Rayvaughn Hines finished in second place with a jump of 17'4. Urban Prep Junior Siende Lemon finished in third place with a jump of 17'2.5. Northside Sophomore Derek Lin finished in fourth place with a jump of 16'2.5 to finish in fourth place. Roosevelt Junior Wilman Lopez finished in fifth place with a jump of 14'8.

In the Sophomore-Freshman Long Jump, Urban Prep Sophomore JaBrice Reese won it with a personal best jump of 17'8.5. Walter Payton Freshman Jeremy Rainey-Brown finished in second place with a jump of 15'5.5. Walter Payton Freshman Marquise Davien finished in third place with a jump of 14'9. Northside Sophomore Daniel Swanson-Nystrom finished in fourth place with a jump of 13'1.

In the Junior Varsity Long Jump, Urban Prep Senior Jonathan Leonard won it with a jump of 16'11.5. Urban Prep Junior Eric Chales finished in second place with a jump of 14'2. Urban Prep Junior James Cole finished in third place with a jump of 13'9.

In the Varsity Shot Put, Walter Payton Junior Mammedo Diallo won it with a throw of 35'8.5. Northside Senior Andrew Czyszczon finished in second place overall with a throw of 35'6. Roosevelt Junior Mario Hurtade finished in third place with a throw of 35'0.5. Roosevelt Senior Fred Gaterriez finished in fourth place with a throw of 33'10. Taft Senior Frankie Trimble finished in fifth place with a throw of 33'7. Roosevelt Junior Sadd Yasin finished sixth to complete the socring with a throw of 31'8.

In the Sophomore-Freshman Shot Put, Walter Payton Sophomore Omar Reyes won it with a throw of 35'9. Urban Prep Sophomore Vernon Cheecks finished in second place with a throw of 32'11.5. Urban Prep Sophomore Douglas Andrew finished in third place with a throw of 30'7. Walter Payon Sophomore Karl Johnson finished in fourth place with a throw of 29'7. Urban Prep Sophomore D. Washington finished in fifth place with a throw of 28'2.5. Northside Freshman Kapil Garg finished in sixth place to complete the scoring with a throw of 26'8.5. Walter Payton Sophomore Maurice McKinney threw 26'4. Urban Prep Sophomore M. Reynolds threw 25'6. Northside Freshman Brandon Licuanan threw 25'5.5. U.P. East Garfield Darrell Thomas threw 23'9.5.

In the Junior Varsity Shot Put, Urban Prep Junior James Cole won it with a throw of 27'7.75. Northside Junior Ottmar Flores finished in second place with a throw of 25'7. Northside Junior Andres Del Gado finished in third place with a throw of 22'4.

In the Varsity Discus, Roosevelt Junior Mario Hurtado won it with a throw of 102'6. Walter Payton Junior Mammedu Diallo finished in second place with a throw of 101'5. Walter Payton Senior Curtis Nunnery finished in third place with a throw of 100'9. Roosevelt Junior Sadd Yasin finished in fourth place with a throw of 77'2. Northside Senior Andrew Czyszczon finished in fifth place with a throw of 74'1.5. Roosevelt Senior Fred Guiterriez finished in sixth place to complete the scoring with a throw of 64'4. Taft Senior Frankie Trimble threw 57'8.

In the Sophomore-Freshman Discus, Walter Payton Sophomore Omer Reyes won it with a throw of 77'2. Urban Prep Sophomore D. Washington finished in second place with a throw of 67'4.5. Urban Prep Sophomore Vernon Cheeks finished in third place with a throw of 64'2. Northside Freshman Kapil Garg finished in fourth place with a throw of 63'2. Walter Payton Sophomore Mauria McKinney finished in fifth place with a throw of 61'8. Walter Payton Sophomore Karl Johnson finished in sixth place to complete the scoring with a throw of 59'6. Roosevelt Sophomore Abraham Morales threw 58'7.75. Northside Freshman Brandon Licuanan threw 55'9.5. Urban Prep Sophomore Douglas Andrews threw 55'1.

In the Junior Varsity Discus, Urban Prep Junior James Cole won it with a throw of 82'3. Northside Junior Andres Del Gado finished in second place with a throw of 53'4.25.

In the Varsity Triple Jump, Northside Sophomore Josh Williams had an injury ending his day prematurely. After a brief visit to the hospital, Josh Williams returned to the meet to support his teammates. Josh Williams received good news at the hospital, and will be back to competition within four to five days. Urban Prep Senior Rayvaugh Hines fouled on all three attempts in the Triple Jump, and is also nursing a sore heal. Northside Sophomore Derek Lin WON it with a jump of 36'0. Northside Sophomore Jusuf Skelic finished in second place with a jump of 32'0. Roosevelt Junior Wilman Lopez finished in third place with a jump of 30'7.

In the Sophomore-Freshman Triple Jump, Walter Payton Freshman Lester Harris won it with a jump of 32'11. Walter Payton Freshman Jeremy Rainey-Brown finished in second place with a jump of 32'4. Northside Sophomore Dan Graham finished in third place with a jump of 30'6.

In the Junior Varsity Triple Jump, Urban Prep Senior Jonathan Leonard won it with a personal best jump of 39'0. Urban Prep Junior Eric Charles finished in second place with a jump of 35'10. Urban Prep Junior James Cole finished in third place with a jump of 29'11.

In the Varsity 3200m run, Roosevelt Sophomore Jeffery Rector started his first race of the day, out of four races (3200m run, 800m run, 1600m run, and 4x400m relay) with a 400m split of 63 seconds. Northside quickly learned that Rector takes every race out hard, and is a special athlete. Northside Senior Cooper Eben ran the first 400m of the 3200m run in 68 seconds. At the 800m mark, Jeffery Rector was at 2:18, and Cooper Eben was at 2:25. At the 1200m mark, Jeffery Rector was at 3:36, and Eben was at 3:42. At the Mile, Cooper Eben closed the gap to one second. Jeffery Rector was at 4:58, and Cooper Eben was at 4:59. Jeffery Rector ran the final mile in 5:10.06 to win it with an official time of 10:08.06. Cooper Eben ran the final mile in 5:15.56 to finish in second place with an official time of 10:14.56. Northside Junior Erik Zuehlke finished in third place with an official time of 11:17.37. Roosevelt Junior Jose Guerrero dropped 47 seconds off his seed time to place fourth overall with an official time of 11:26.16. Taft Junior Matt Grobelny finished in fifth place with an official time of 12:20.50. Northside Junior Ed Herrera completed the scoring by placing sixth overall with a personal best time of 12:35.72. With Roosevelt in the same IHSA Class AA Sectional with Lake View and Jones College Prep, it's going to be special in the distance events.

In the Sophomore-Freshman 3200m run, Walter Payton Sophomore Tommy Komendzinski won it with an outstanding time of 11:18.38. Roosevelt Freshman Ivan Hernandez finished in second place with a personal best time of 11:38.66. Northside Freshman Brendan Kelly DROPPED 25 SECONDS off his PR with a pesonal best time of 12:06.69 to finish third overall. Northside Freshman Patrick Brennan finished in fourth place with a personal best time of 12:18.00. Walter Payton Freshman Diego Rojas finished in fifth place with a time of 13:00.23. Northside Freshman Alex Bologna completed the scoring by finishing in sixth place with a time of 13:03.75.

In the Varsity 4x100m Relay, Urban Prep won it with an official time of 45.19. Northside (Agharese, Lin, Capapas, Jaburek) finished in second place with an official time of 47.09. Taft finished in third place with an official time of 48.98.

In the Sophomore-Freshman 4x100m Relay, Urban Prep won it with an official time of 47.09. Urban Prep East Garfield (Murphy, Anderson, Luster, Tate) finished in second place with an official time of 54.52. Northside (McVane, Swanson-Nystrom, Licuanan, Mesa) finished in third place with an official time of 55.09.

In the Junior Varsity 4x100m Relay, Urban Prep won it with an official time of 48.97.

In the Varsity 4x800m Relay, Northside won it with an official time of 9:11.75. Northside Sophomore Pat Duffy ran an 800m split of 2:10 on the first leg of the relay. Northside Sophomore Jusuf Skelic ran an 800m split of 2:23 on the second leg of the relay. Northside Sophomore Alexander Seibt ran an 800m split of 2:27 on the third leg of the relay. Northside Sophomore Ezra Edgerton anchored the Mustangs to victory with an 800m split of 2:11.75, for a total time of 9:11.75. Roosevelt (Lopez, Ramos, Rangal, Joseph) finished in second place with an outstanding time of 9:51.56.

In the Sophomore-Freshman 4x800m Relay, Walter Payton (Truak, Kamel, Learner, Bejabeng) won it with an official time of 9:36.07. Urban Prep finished in second place with an official time of 10:25.25. Northside finished in third place with a time of 11:13.80. Northside Freshman Calvin Gang ran an 800m split of 2:33 on the first leg of the relay. Northside Freshman Andy Voung ran an 800m split of 2:50 on the second leg of the relay. Northside Freshman Brendan Kelly ran an 800m split of 3:02 on the third leg of the relay. Northside Freshman Alex Bologna anchored the Mustangs to third place with an 800m split of 2:48, for a total time of 11:13.80.

In the Varsity 110m Hurdles, Northside Junior Hersh Perlmutter won it with an outstanding time of 16.81. Urban Prep Junior Jamil Boldian finished in second place with an outstanding time of 17.20. Northside Senior Andrew Czyszczon finished in third place with an outstanding time of 19.60.

In the Sophomore-Freshman 110m Hurdles, Walter Payton Freshman Lester Harris won it with a time of 19.44. Walter Payton Freshman Jeremy Ramey-Brown finished in second place with a time of 19.59. Northside Sophomore Luis Mesa finished in third place with a time of 23.94. Northside Freshman Marcus McVane had an outstanding effort, and was injured on the final hurdle.

In the Junior Varsity 110m Hurdles, Urban Prep Senior Necho Hopkins won it with an outstanding time of 21.19.

In the Varsity 100m Dash, Urban Prep Senior Jamal Minor won it with an official time of 11.30. Northside Sophomore Mac Melto finished in second place and BROKE THE SCHOOL RECORD with a personal best time of 11.34. Mac Melto will be awarded a Watermelon in practice for breaking the school record, and plaque at the Northside Track & Field banquet. Northside Freshman Nathaniel Agharese finished in third place with a personal best time of 11.37. Urban Prep Senior Siende Lemon finished in fourth place with an official time of 11.68. Northside Senior Neal Capapas finished in fifth place with an official time of 11.90. Northside Senior Kevin Jaburek finished in sixth place to complete the scoring with an official time of 12.25. Roosevelt Junior Wilman Lopez ran an oustanding time of 12.59. Taft Sophomore Brandon Scales ran an outstanding time of 12.72.

In the Sophomore-Freshman 100m Dash, Urban Prep Sophomore Rashid Williams won it with an official time of 11.32. U.P. East Garfield Freshman Jamal Murphy finished in second place with an official time of 11.42. Urban Prep Sophomore JaBrice Reese finished in third place with an official time of 11.83. U.P. East Garfield Freshman Michael Anderson finished in fourth place with an official time of 12.17. Walter Payton Sophomore Jermaine Taylor finished in fifth place with an official time of 12.32. Roosevelt Maurico Prade finished in sixth place to complete the scoring with an official time of 13.25. U.P. East Garfield Freshman DiAndre Carracter ran outstanding time of 13.45.

In the Junior Varsity 100m Dash, Urban Prep Senior Jonathan Leonard won it with an official time of 11.91. Urban Prep Senior Esko Peterson finished in second place with an official time of 12.06. Urban Prep Junior Jarquis Owens finished in third place with an official time of 12.25. Urban Prep Senior Cameron Barnes finished in fourth place with an official time of 12.69. Northside Senior Sam Olver finished in fifth place with an official time of 13.56. Northside Junior Andres Del Gado completed the scoring by finishing in sixth place with an official time of 13.97.

In the Varsity 800m run, Northside Junior Wesley Laytham ran the first 400m in 57 seconds, and final 400m in 63 seconds to BREAK THE SCHOOL RECORD with a personal best time of 2:00.72. Wesley Laytham will be awarded a Watermelon in practice for breaking the school record, and plaque at the Northside Track & Field banquet. Roosevelt Sophomore Jeffery Rector dropped 3 seconds, and ran a personal best 800m time of 2:04.14 to place second overall. Northside Sophomore Pat Duffy ran a PERSONAL BEST time of 2:09.29 to place third overall. Taft Junior Francis Mbogga finished in fourth place with a personal best time of 2:15.06. Taft Sophomore Raul Zuniga finished in fifth place with a personal best time of 2:15.56. Taft Junior Steren Garatolo finished in sixth place to complete the scoring with a personal best time of 2:20.75. Northside Junior Luis Gaytan ran a time of 2:26.46. Roosevelt Junior Alan Rangel ran a time of 2:34.45.

In the Sophomore-Freshman 800m run, Walter Payton Sophomore Porter Traux won it with an outstanding time of 2:13.87. Northside Sophomore Dan Graham DROPPED 10 SECONDS OFF his PR, with a personal best time of 2:14.16 to place second overall. Dan Graham ran the first 400m in 64 seconds, and the final 400m in 70 seconds for a personal best time of 2:14.16. Northside Sophomore Taylor Kuehn tied his personal best time of 2:24.34 to place third overall. Urban Prep Sophomore Shonde Bohanan finished in fourth place with an official time of 2:27.91. Walter Payton Sophomore Sam Learner finished in fifth place with an official time of 2:29.51. Urban Prep Freshman Malik Battle finished in sixth place to complete the scoring with an official time of 2:38.09. Roosevelt Freshman Ivan Hernandez ran a personal best time of 2:38.84. Northside Freshman Andy Voung ran a personal best time of 2:46.20. Roosevelt Sophomore Anthony Flores ran an outstanding time of 2:52.51.

In the Varsity 4x200m Relay, Urban Prep won it with an outstanding time of 1:35.81. Northside (Agharese, Capapas, Skelic, and Jaburek) finished in second place with an outstanding time of 1:41.91. Taft finished in third place with an outstanding time of 1:44.39.

In the Sophomore-Freshman 4x200m Relay, Urban Prep won it with a time of 1:47.30. Northside Freshman Rohail Memon and Freshman Horrais Pervaiz did not show up to the meet, and the relay was scratched.

In the Junior Varsity 4x200m Relay, Urban Prep won it with a time of 1:47.90.

In the Varsity 400m Dash, Northside Sophomore Mac Melto won it with an outstanding time of 53.13. Taft Junior Kevin Hart finished in second place with a time of 56.30. Urban Prep Senior Byron Caulton finished in third place with a time of 57.78. Taft Junior Andre Dutka finished in fourth place with a time of 57.92. Roosevelt Josimen Joseph finished in fifth place with a time of 59.22. Taft Senior Francis Mbogga completed the scoring by finishing in sixth place with a time of 60.15.

In the Sophomore-Freshman 400m Dash, Walter Payton Sophomore Preston Betabeng won it with a time of 57.53. Urban Prep Sophomore Eric Brown finished in second place with a time of 57.94. Roosevelt Freshman Maurico Prada finished in third place with a time of 64.66. U.P. East Garfield Sean Stigger finished in fourth place with a time of 73.41. U.P. East Garfield Geremie Catchings finished in fifth place with a time of 80.06.

In the Junior Varsity 400m Dash, Urban Prep Senior Esko Peterson won it with a time of 62.03. Northside Senior Sam Olver finished in second place with a time of 66.69.

In the Varsity 300m Hurdles, Urban Prep Senior Jamil Boldian won it with an official time of 42.72. Northside Junior Hersh Perlmutter finished in second place with an outstanding time of 44.82. Northside Senior Andrew Czyszczon finished in third place with a personal best time of 48.75.

In the Sophomore-Freshman 300m Hurdles, Walter Payton Freshman Jeremy Rainey-Brown won it with an outstanding time of 46.43. Walter Payton Freshman Lester Harris finished in second place with a personal best time of 49.03. Northside Sophomore Luis Mesa finished in third place with an outstanding time of 54.16.

In the Junior Varsity 300m Hurdles, Urban Prep Senior Necho Hopkins won it with an outstanding time of 47.98.

In the Varsity 1600m run, Roosevelt Sophomore Jeffery Rector won it with a personal best time of 4:39.01. Northside Junior Charlie Mesimore DROPPED TEN SECONDS from Lake Forest Academy Dual meet with an outstanding time of 4:43.16 to finish in second place. Charlie Mesimore ran the first 400m toe to toe with Jeffery Rector in 62 seconds, and then ran the next 400m toe to toe with Rector in 72 seconds (2:14 800m), and then ran the next 400m toe to toe with Rector in 73 seconds (3:27 1200m), and then ran the final 400m in 76 seconds to finish in second place with an official time of 4:43.16. Northside Junior Wesley Laytham ran the first 400m in 65 seconds, and then ran the next 400m in 78 seconds (2:23 800m), and then ran the next 400m in 73 seconds (3:36 1200m), and then ran the final 400m in a NEGATIVE SPLIT of 70 seconds to finish in third place with an official time of 4:46.87. Northside Senior Cooper Eben ran the first 400m in 68 seconds, and then ran the next 400m in 76 seconds (2:24 800m), and then ran the next 400m in 75 seconds (3:39 1200m), and then ran the final 400m in an EVEN SPLIT of 75 seconds to finish in fourth place with an official time of 4:54.58. Northside Junior Erik Zuehlke ran the first 400m in 69 seconds, and then ran the next 400m in 77 seconds (2:26 800m), and then ran the next 400m in 81 seconds (3:47 1200m), and then ran the final 400m in a NEGATIVE SPLIT of 77 seconds to finish in fifth place with an official time of 5:04.31. Taft Senior Tom Czerwinski finished in sixth place to complete the scoring with an official time of 5:17.28. Roosevelt Junior Jose Guerrero finished in seventh place with a time of 5:23.20. Roosevelt Senior Angel Rangel finished in eighth place with a time of 5:25.00. Taft Sophomore Raul Zuniga finished in ninth place with a time of 5:37.00.

In the Sophomore-Freshman 1600m run, Walter Payton Sophomore Tommy Komendzinski won it with an official time of 5:17.34. Walter Payton Sophomore Jonathan Kamel finished in second place with an official time of 5:17.88. Northside Sophomore Taylor Kuehn ran the first 400m in 76 seconds, and then ran the next 400m in 83 seconds (2:39 800m), and then ran the next 400m in 84 seconds (4:03 1200m), and then ran the final 400m in a NEGATIVE SPLIT of 76 seconds to finish in third place with a time of 5:19.00. Northside Freshman Patrick Brennan finished in fourth place with a personal best time of 5:36.66. Roosevelt Freshman Ivan Hernandez finished in fifth place with an official time of 5:44.71. Northside Freshman Calvin Gang completed the scoring by finishing in sixth place with a time of 6:00.25. Walter Payton Freshman Diego Rojas ran a time of 6:19.00. Urban Prep's Peake ran a time of 6:20.00. Roosevelt Freshman Leonardo Bicio ran a time of 6:21.60. Roosevelt Sophomore Anthony Flores ran a time of 6:41.09.

In the Varsity 200m Dash, Urban Prep Senior Jamal Minor won it with an official time of 23.72. Northside Sophomore Mac Melto finished in second place with an official time of 23.74. Northside Freshman Nathaniel Agharese finished in third place with an official time of 24.48. Taft Senior Josh Dobbins finished in fourth place with an official time of 26.35. Urban Prep Byron Caulton finished in fifth place with an official time of 27.34.

In the Sophomore-Freshman 200m Dash, U.P. East Garfield Freshman Jamal Murphy won it with a personal best time of 23.56. Murphy will be among the favorites to win the CPS Freshman City Title. Urban Prep Sophomore JaBrice Reese finished in second place with a personal best time of 24.85. Walter Payton Freshman Marquise Davion finished in third place with a time of 25.28. U.P. East Garfield Michael Anderson finished in fourth place with a time of 28.31. U.P. East Garfield Freshman Sean Stigger finished in fifth place with a time of 32.21. U.P. East Garfield Freshman Geremie Catching finished in sixth place to complete the scoring with a time of 35.32.

In the Junior Varsity 200m Dash, Urban Prep Junior Jarquis Owens won it with a time of 26.09.

In the Varsity 4x400m Relay, Northside won it with an outstanding time of 3:42.95. Northside Sophomore Pat Duffy ran a 54.68 400m split on the first leg of the relay, and made a nice exchange to Senior Neal Capapas. Neal Capapas ran a 57.54 400m split on the second leg of the relay, and made a perfect exchange to Junior Charlie Mesimore. Charlie Mesimore ran a 57.87 400m split on the third leg of the relay, and made a perfect exchange to Junior Wesley Laytham. Wesley Laytham anchored the Mustangs to victory with a 52.86 400m split, for a total time of 3:42.95. Taft finished in second place with a time of 3:52.72. Roosevelt finished in third place with a time of 4:01.17. Walter Payton finished in fourth place with a time of 4:09.28.

April 24 Team meer results

2010-04-25T10:25:00.000-07:00

Individual times will be posted soon. Great job by everyone. Alan Rangel, Jose Guerrero, Jeffery Rector, Ivan Hernandez, and Anthony FLores all set personal records leading are track team to are best showing of the year.

In the Varsity division, the Northside College Prep Varsity Men won the 2010 Eric Nelson Track & Field Classic with a meet record 222 points, and posted victories over: 2. Urban Prep (92 points), 3. Roosevelt (82 points), 4. Taft (45 points), 5. Walter Payton (28 points), and 6. U.P. East Garfield (0 points).

In the Sophomore-Freshman Boys division, Walter Payton won the 2010 Eric Nelson Track & Field Classic with 183 points, and posted victories over: 2. Urban Prep (119 points), 3. Northside (89 points), 4. U.P. East Garfield (40 points), 5. Roosevelt (15 points), and 6. Taft (0 points).

In the Junior Varsity Boys division, Urban Prep won the 2010 Eric Nelson Track & Field Classic with 166 points, and posted victories over: 2. Northside (27 points), 3. Walter Payton (0 points), Roosevelt (0 points), Taft (0 points), and U.P. East Garfield (0 points).

Practice Thursday after Report Card Pick Up

2010-04-21T11:51:00.000-07:00

Night Practice

6PM at River Park Don't be late!

owl Invite results

2010-04-16T11:15:00.000-07:00

OWL INVITE

BOYS RESULTS
4X800 RELAY
1. Roosevelt 10:07.41
2. GPHS 10:19.10
3. Hancock 10:38.66
4. Brooks 10:39.22

4x100 RELAY
1. Crane 48.31
2. Brooks 51.71

3200m RUN
1. Jeffery Rector Roosevelt 10:24
2. Jose Guerrero Roosevelt 11:43
3. Andrew Rodriguez GPHS 11:53
4. Ivan Hernandez Roosevelt 13:08.53
5. Ian Francis GPHS 13:11.09
6. Leonardo Bucio Roosevelt 13:46.44
7. Luis Cantellano Hancock 14:15
8. Luis Rodriguez GPHS 14:6.50

110 High Hurdles

1. Craig Henry Brooks 19.13
2. Daniel Medrano Brooks 19.52

100m DASH
Manjaro Jackson GPHS 11.66
Johnquel Smart Crane 12.06
Denzel Roach Crane 12.12
Terrence Bailey Crane 12.31
Josh Dobbins Taft 12.51
Malcolm Miller Brooks 12.7
Josh Smith Brooks 12.97
Cody Bailey Lindbloom 13.3
Maurico Prada Roosevelt 13.34
Dontae Tripp Crane 13.4
John Robertson Lindbloom 13.41
Getzman Brooks 13.5
Luis Cantallano Hancock 13.51
Michael Wilson Roosevelt 13.88

800m RUN

1. Jeffery Rector Roosevelt 2:11.69
2. Matt Grobelny Taft 2:12.83
3. Daniel Medrano Brooks 2:13.13
4. Andrew Rodriguez GPHS 2:19.9
5. Cameron Fenton Lindbloom 2:20.22
6. Malik Lee Brooks 2:26.02
7. Felix Ramos Roosevelt 2:29.38
8. Joseph Jojimon Roosevelt 2:30.24
9. Daniel Rodriguez Hancock 2:37.27
10. Juan Hernandez Hancock 2:39.26

4x200m RELAY

1. Brooks 1:51.22
2. Taft 1:56.19

400m Dash
1. Eric Collier Crane 55.1
2. Kevin Hart Taft 56.25
3. Byron Kelly Brooks 57.25
4. Reginald Blackburn Crane 58.5
4. Cameron Fenton Lindbloom 58.5
5. Andre Dutka Taft 1:03.28
6. Wilson Roosevelt 1:06.90
7. Sterling Griffin Lindbloom 1:06.97
8. Maurcio Prada Roosevelt 1:07.44
9. Brent Taylor Lindbloom 1:08.77
10. Ian Francis GPHS 1:09.31
11. Juan Hernandez Hancock 1:09.44
12. Francisco Banuelos GPHS 1:09.81

1600m RUN
1. Jeffery Rector Roosevelt 5:16.53
2. Andrew Rodriguez GPHS 5:16.87
3. Jose Guerrero Roosevelt 5:46.20
4. Alan Rangel Roosevelt 5:50.59
5. Luis Cantellano Hancock 5:57.89
6. Ian Hernandez Roosevelt 6:01.93
7. Joseph Robinson Brooks 6:09.87
8. Daniel Rodriquez Hancock 6:13.37
9. Ian Francis GPHS 6: 19.32
10. Luis Rodriguez GPHS 6:19.87
11. Jojimon Joseph Roosevelt 6:23.20
12. Matt Grobleny Taft 6:35.45
13. Bucio Roosevelt 6:43.13
14. Anthony Flores Roosevelt 7:06.21

200m DASH

1. Manjaro Jackson GPHS 22.78
2. Johnquel Stuart Crane 24.85
3. Kevin Hart Taft 24.87
4. Eric Collier Crane 24.98
5. Davontay Kwaaning Lindbloom 25.50
6. Josh Dobbins Taft 26.37
7. Cameron Fenton Lindbloom 27.21
8. Cody Bailey Lindbloom 27.41
9. Brandon Lenore 27.7
10. Malcolm Miller Brooks 27.82
11. Aaron Polk Brooks 27.9
12. Francisco Banuelos GPHS 28.27
13. Dontae Tripp Crane 29.2
14. Michael Wilson Roosevelt 29.8
15. Rafael Banuelos GPHS 30.5

4x400 RELAY

1. Brooks 3:54.03
2. Taft 4:00.78
3. Crane 4:02.06
4. Roosevelt 4:03
5. GPHS 5:14.97

Spring Break Schedule and Workouts

2010-03-26T11:45:00.000-07:00

Sprinters Spring Break Schedule

Monday @ River Park. 1 lap (400 Meters) 100% effort than walk 1 lap than repeat x 3

Tuesday On your own Pushup and Dips circuit

Wednesday Off

Thursday Meet at River Park 10AM Coach will be there

Friday Off

Saturday April 3 Meet at River Park 9AM

Distance Spring Break Schedule

Today or Saturday run for 1 hour at a moderate pace. Workout may be done as a team or on your own.

Monday @ River Park.

Run 2 ½ laps(1000 meters) at hard pace than jog 1 lap, continue without break for 4 sets

Tuesday @ River Park

Run 20 laps easy or to borders and back

Wednesday @ River Park

Run hill we did last week hard up easy down for 35 minutes

Thursday Meet at River Park 10AM Coach will be there

Friday Off

Saturday April 3 Meet at River Park 9AM

Email picture everyday and comments after complete to ndiedrich44@hotmail.com
Or call 773-307-9235

Pictures from our run to the lake

2010-03-09T17:37:00.000-08:00

Hinsdale Central Meet Results

2010-03-08T10:29:00.000-08:00

Sophomore Results

1. Hinsdale Cental 117
2. Benet 43
3. Grayslake Central 30
4. Roosevelt 27
5. Marmion 21

Varsity Results
1. Hinsdale Cental 71.5
2. Benet 66
3. Grayslake Central 88
4. Roosevelt 1
5. Marmion 27.5

Roosevelt Individual

3200 Relay Varsity
10:20

3200m Run
Jeffery Rector 10:38.1
Ivan Hernandez 12:17
Jose Guerrero 12:24

55 Dash

Wilman Lopez 7.1
Wandick 7.3
Sean Walton 7.4

800 Run
Jeffery Rector 2:18.9
Leonardo Bucio 3:03

4 lap relay
soph 123.6

600 Meter Dash

Outdoor Schedule

2010-02-17T10:33:00.000-08:00

4/3/10 Mather Invite @ River Park

4/10 Northwest Regional @ Hanson

4/24 Northside Prep Invite @ River Park

5/1 Frosh/Soph City Qualifier

5/5 Varsity Qualifier

5/7 Sophomore City Championships

5/8 Varsity City Championships

Sectional TBA

Nile west results 2/12

2010-02-16T11:34:00.000-08:00

Varsity
SP     Carter(HF)44-6, Jones(LP)43-0.5, Figueroa(C)42-2, Spencer(P)41-7.5,
     Breckenridge(NW)41-6, White(UP)38-1.5, Harris(Mr)37-11, Moore(Hub)37-7
LJ     Washington(P)20-0, Lemon(UP)18-10, Leonard(UP)18-10, Smith(NW)18-1.5,
     Fox(Mt) 17-5, Gonzalez(Mt)17-5,Young(LV)17-4, Urbina(WP)17-3.5
TJ     Urbina(WP)35-10, Chrles(UP)34-11, Austin(Mt)33-9.75, Cole(UP)31-7.5,
     Rumbaon(NW)31-6.75, Brown(NT)27-6, --
HJ     Cole(SJ)5-4, Osondario(LV)5-2, Lee(NW)+Benson(LV)5-0, Mims(P)5-0,
     Shareef(NW)5-0, Young(LV)5-0, Cheeks(LV)4-8
PV     Borjas(NW)11-0, Casas(NW)7-6
1K     Davros(NW)2:47.6, Mora(LP)2:49.1, Haji(Mt)3:00.0, Brendan S(LP)3:03.9,
     Friedman(NW)3:05.7, Koukios(NW)3:08.5, Ijigu(LV)3:15.4, Guerrero(R)3:18.0
55HH     Foster(Mt)7.8, Lohan(NW)8.0, Boldian(UP)8.2, Grl(SJ)8.2, Bajamunde(NW)8.4,
     Durley(UP)8.4, Griffith(Mt)8.5, Hayes(WP)9.6
50     Ochoa(NW)5.9, Nash(NW)+Durley(UP)6.0, Foster(Mt)+Fox(Mt)+Bowers(Mr)6.1,
     Williams(SJ)6.1, Washington(P)+Emmerson(DuS)+Smith(V)6.2
800     Miller(NW)2:12.0, Speller(WP)2:14.9, Hernandez(LV)2:23.1, Grobelny(T)2:23.1,
     Roman(LP)2:24.8, Hopkins(UP)2:26.8, Garafalo(T)2:27.3, Zuniga(T)2:28.8
4x1     NW 1:15.8, UP 1:17.9, P + Mr 1:19.8, DuS1:20.3,LV 1:22.1,A 1:22.9,Hub 1:23.2
600     Theo(LP)+Medina(LV)1:33.9, Boldian(UP)1:34.4, Navas(LV)1:35.7,
     Brendn S.(LP)1:35.8, Hayes(WP)1:44.3,Dedhia(NW)1:44.7,Johnson(DuS)1:46.6
400     Williams(P)55.2,Beamon(Mr)55.7,Marshall(UP)55.8,Brines(NW)+Lemon(UP)57.1
     Lonagan(HF)59.0, Ramo(WP)59.4, Darius(V)59.7
55LH     Foster(Mt)7.5, Lohan(NW)7.6, Bajamunde(NW)7.7, Durley(UP)7.8,
     Boldian(UP)7.8, Griffith(Mt)8.0, Ozia(P)8.4, Earl(SJ)9.1
1600     Davros(NW)4:56.7, Negash(Mt)5:15.7, Koukios(NW)5:16.3, Ruiz(Hub)5:29.8,
     Hernandez(LV)5:32.0, Ronen(LP)5:37.6, Lopez(Hub)5:42.0, Warren(UP)5:45.4
200     Barroma(NW)23.8, Mel Jackson(C)24.1, Foster(Mt)24.1, Pledger(K)+Wiliams(SJ)
     24.5, Dandarso(LV)+Williams(P)24.9, Lanagan(H)25.0
WtR     Hub 1:28.6, NW 1:31.3, UP 1:34.0, LP 1:35.3, P 1:36.8, WP 1:47.3, Mr 1:53.0, -
4x4     NW 3:53.1, LV 3:57.2, LP 3:57.3, P 4:03.8, T 4:11.2, K 4:17.6,
     HF 4:35.0, A 4:35.9

Score: Niles West-177, Urban Prep-76.8, Mather-60, Lake View-52.5, Lincoln Park-50,
     Perspectives-48.3, Walter Payton-36, St.Joseph-28, Marshall-27.5,
     Clemente-16, Hales Franciscan-16, Taft-12, Hubbard-9, King+DuSable-5.5,
     Northtown+Austin-3, Roosevelt-1, Vocational-1

City Meet #2
@ Niles West
Feb. 12, 2010
Soph
SP     Bramlett(NW)39-6, Takis A.(LP)36-10, Lee(NW)36-5, Azizian(NW)35-7,
     Phillip(UP)33-6.5, Linares(NT30-6.5, Andrews(UP)30-2, Karp(NW)30-0
LJ     Fahey(NW)16-9, Rosario(Mt)15-5.5, Holmes(A)14-6, Connner(DS)13-7.5,
     Ash(K)10-11.5, -
TJ     Rosario(Mt)36-2.25, Auger(NW)35-10, Fahey(NW)35-9.25, Graise(WP)32-0.5,-
HJ     Adrahtas(NW)5-1, -
PV     Morales(NW)9-0, Bognan(W)7-6, Lapaglia(NW)7-0,-
1K     Hoshi(NW)3:03.7, Rector(R)3:05.3, Iverson(NW)3:12.0, Zotti(LP)3:14.1,
          Soyes(P)3:15.2, Shrestra(Mt)3:23.6
55HH     Mims(P)8.9, Ilenescu(NW), Morales(NW)9.7, Cherion(NW)9.9,                     Bejabohg(WP)10.3, -
50     Jordan(NW)+Wright(NW)6.1, Williams(UP)6.2, Smith(WP)6.3,
     Bryant(Mr)+Reese(UP)6.4, Skinner(Hub)6.5, Carter(C)+Conner(DS)6.6
800     Rector(R)2:17.9, Auger(NT)2:26.0, Racedo(Hub)2:27.4, Phillip(LP)2:28.7,
     Adams(A)2:34.3, Nipes(NW)2:35.9, Body(Mr)2:38.7, Baheman(UP)2:39.7
4x1     NW 1:20.9, Hub 1:25.4, UP 1:25.5, WP 1:25.8, NT 1:36.9, R 1:37.3, --
600     Rector(R)1:38.1, Julien(NW)1:38.5, Smith(WP)1:38.9, Helton(NW)1:39.9,
     Trejo(Mt)1:41.8, Morrison(NW)1:49.2, Serna(LV)1:49.4, Ash(K)1:53.1
400     Nixon(K)55.3, Williams(UP)56.6, Carter(C)57.8, Auger(NT)59.4, Aubain(NW)59.5
     Garza(NW)60.0, Burd(NW)62.5, McIntosh(UP)62.8
55LH     Mims(P)8.3, Jordan(NW)8.5, Wilson(NW)9.2, Blackmore(V)9.7,                     Ilenescu(NW)10.1, ??(K)10.2, Morales(NW)10.2, Cherion(NW)10.6
1600     Rector(R)5:26-, Adams(A)5:28-, Truax(WP)5:30-, Ahmed(Mt)5:35-,
     Komendziaski(WP) nt, Zotti(LP)nnt, Almorez(Mt)nt, Mercado(Hub)nt
200     Jordan(NW)23.8, Williams(UP)25.4, Bryant(Mr)25.7, Reese(UP)25.9,
     McIntyre(UP)26.0, Carter(C)26.6, Graise(WP)27.3, Rodriguez(Mt)27.6
WtR     ---
4x4     NW 4:05.5, Mt 4:11.6, LP 4:41.8, -

Score:Niles West-202, Urban Prep-48.5, Roosevelt-41, Walter Payton-33,
     Mather-31, Lincoln Park-27, Marshall-27.5, Prospectives-24, Northtown-20,
     Austin-18, Hubbard-17, Clemente-9.5, DuSable-5.5, Vocational-5, LakeView-4


City Meet #2
@ Niles West
Feb. 12, 2010
Frosh
SP     Tran(NW)37-3.5, Reyes(WP)36-6, Sanders(LP)28-4, Johnson(WP)27-8,
     McKinney(WP)27-2, Kim(NW)23-1.5,Pang(NW)20-5.5, -
LJ     Carter(C)15-11.5, Rainey(WP)14-10.75, Vavion(WP)12-10.75,
TJ     Harrn(WP)32-10, Rainer(WP)32-4, -
HJ     -
PV     -
1K     Cardenas(NW)3:15.9, Oria(Mt)3:25.9, Hernandez(R)3:28.9, Foster(LP)3:29.4,
     John M.(NW) nt, Lord(WP) nt, Simmons(A), -
55HH     Renzy(WP)10.3, Guel(Mt)10.5, Harrn(WP)10.7, -
50     Underwood(NW)6.7, McLauren(HF)6.8, Adegenro(Mt)7.2, Tacori(LV)7.3,
     Morales(NW)7.4, Tobias(NW)7.4, Sanders(LP)7.8, Oofre(SJ)8.0
800     Joe G(NW)2:41.8, Hernandez(Mt)2:5.5, Jason L(NW)2:54.8, Mena(NW)2:56.1,-
4x1     HF 1:32.8, NW 1:38.7, -
600     Atwel(NW)1:45.6, Foster(LP)1:57.4, Jhabez(NW)2:01.7, Esho(NW?)2:07.8,
     Ku(NW?)2:45.9, -
400     Kevin C(NW)62.4, David V.(NW)70.2, Tacori(LV)70.4, Simmson(HF)71.3,
     Monles(R)77.1, Bucio(R)86.2, -
55LH     Guel(Mt)9.1, -
1600     Meldenado(Mt)5:33-, Hernandez(R)5:42-, Cardenas(NW)nt, Hohas(?)nt, -
200     Underwood(NW)25.8, Tacori)LV)25.9, Nail(HF)27.1, Trotter(NT)28.8,
     Adregenas(Mt)28.9, Tobias(NW)29.5, Wilson(R)29.7, Roden(NT)30.1, -
WtR     NW 1:36.5, LP 1:55.3, -
4x4     Mt 4:28.8, NW 4:34.6, HF 4:51.0, -

Score:     Niles West-155, Walter Payton-68,, Mather-64, Hales Franciscan-34,
     Lincoln Park-29, Roosevelt-23, Lake View-17, Clemente-10,
     Northtown-6, Austin-2, St.Joseph-1

Non-Scorers

Austin
SP-Tell 26-7,     LJ-Hughes 13-0.5         600-Holmes 1:53.6     400-Reed 68.7, King 64.5
200-Wilson 26.8, Johnson 28.5, Lowe 28.3     50-Johnson 7.2, Austin? 6.6, Laws 6.6,

Clemente
SP-Morales 31-9.5, Frebal 32-9, Alverado(C)35-9      LJ-Mar Jackson 16-3, Mel Jakson 16-9.5
400- Mar J 60.4, Mel J 60.0       50-Mel J-6.2, Mar J 6.6,

DuSable
SP-none measured     LJ-Allen 13-10.5    1K-Johnson 3:22.7    1600-Boyd 5:58.8    800-Boyd 2:37.1,Johnson 2:2:39.0
200-Conner 28.0     50-Emerson 6.2

Hales Franciscan
SP-Dell 32-1     400-Greenaw 62.2, Edwards 63.5     200-McLauren 30.7, Simpson 32.1
50-Harris 6.3, Hall 6.8dq

Hubbard
SP-Tate 31-9, Johnson 34-7, Anderson 28-5.5      1600-Arroo 6:41.6     800-Arambulla 2:30.3, Akinlubi 2:33.0
800-Axleman 2:33.8, Arr... 2:45.5,   ??? 2:31.6      600-Seraguzza 2:02.4       50-Noland 6.3, Lewis 6.6, Norwood 6.7

King
SP-Brown 29-5      800-Johnson 2:39.0     50-Pledger 7.4, Bailey 6.4

Lake View
SP-Guadarrana 24-1.5, Hernandez 25-4       LJ-Cheeks 16-6      800-Chavas 2:11.7dq, Zan 2:40.7
600-Barrera 1:52.5, Ijigu 2:12.6     400-Cheeks 60.6, Berhe 68.5     200-Navas 26.8, Young 29.7
50Osendario 6.2, Young 6.6, /6.8, Dangerfield 6.6, Guadarama 7.4

Lincoln Park
SP-Ausley 34-9, Alex Z. 26-8.5       LJ-Herrera 16-4     800-Salinas 2:36.4     600-Evan 1:55.2, Clay 1:52.2
400-Me 67.2     50-Jones 6.7, Sanders 7.8

Marshall
SP-Reed 28-3, Warner 27-4, Beckless 26-4     800-Kelly 2:36.4     400-Blankenship 60.3

Mather
SP-Waters 23-0      1600-Mihov 6:31.5     800-Lee 2:29.3dq, Do 3:07.5, Ngo 3:06.7, Sanchez 2:51.6
400-Bricci 71.9     200-Bricci 33.0      50-Ochoa 7.0, Nichols 7.6

Niles West
SP-Yi 32-1.5, Shakro 34-0, A,Tripkos 35-6, D.Tripkos 35-0, Moos 29-10, Leftakes 34-6.5, Neiberg 28-5,
McKinney 32-2, Powel 25-8, Esfahani 31-4.4, Nikolaou 33-6.5, Villanueva 34-3, Compernalle 28-10, Kasonga 28-0, Wesson 24-7, Kacynski 28-0      800-Scheurich 2:35.4, Varghese 2:46.6, Park 2:43.6, Johnm 2:45.5
600-Clair 1:48.2, Moore 1:54.2     400-Melfi 60.3, Watkins 61.4, Ramboan 64.6, Rios 68.0
200-Smith 25.9, Adrahtas 30.3, Whan 32.2     50-Chico 6.2    WtR- “B’ 1:38.5     4x1-V’B’ 1:19.8, S’B’ 1:29.9
4x4- V’B’ 4:06.1, S’B’ 4:23.2, S’C’ 4:31.3, F’B’ 4:34.0

Northtown
SP-Brown 36-3.5, Torres 35-3     800-Delgado 2:50.5, Saba 2:57.1       400-Saba 74.1     200-Ellerman 27.9
50-Ellerman 7.1, Floes 7.0, Trotter 6.9, Rodriguez 7.5, Rivera 6.8      4x1-V 1:31.1

Walter Payton
SP-McRae 31-0, Diallo 34-4      1600-Peak 6:42.1     400-Thimsuwen 66.5     50-McRae 7.1,

Perspectives
SP- Everette 34-11, Gilliam 31-7, Ozia 28-4      800-Sawyer 2:29.7     LJ-White 16-3.25     600-Ozia 1:47.4
50-Smith 6.5,

Roosevelt
SP-Giteriez 31-3, Yasin 27-3     1600-Guerrero 5:48.6     600-Rivera 1:48.7, Padilla 2:01.4     400-Lopez 63.3
400-Rangel 70.2     200-Morales 31.7, Bucio 32.9      50-Lopez 6.8, Jenkins 6.6, Alverado 7.5, Prado 7.4, Bucio 8.4

St. Joseph
SP- Cole 35-7,      LJ- Benson 12-8.5      600-Onteree 2:05.1     400-Earl 61.7     HH-Okulasl 9.7     200-Onofre 38.0
50-Okulaja 6.6, Lumpkin 67, Contreras 7.1

Taft
400-Mbogga 62.3, Robbins 62.8, Garafolo 61.9     200-Vidas 26.6     50-Dobbins 7.3, Vidas 7.3     4x1-V 1:26.9

Urban Prep
SP-Alexander 29-2, Washington 29-0, Polk 33-3, Cheek 28-8, D.Washington 22-8          LJ-Cole 14-9.5, Charles 15-10
1K-Warren 3:26.7     800-Wrren 2:45.5 ?, Peake 2:52.3, Bohenan 2:39.7     400-Durley 54.4dq, Reese(UP)63.6
200-Minor 25.5      50-Mior 6.4,     4x1-V’B’ 1:26.8, V’C’ 1:23.7     4x4-V ‘B’ 4:51.2

Vocational
SP-Coopr 32-7.5, Jackson 33-1     800-Blckmore 2:48.6       600-Campbell 1:53.2, Allen 1:55.9
400-MacLeanden 65.8, Thomas 75.1      50-Sutton 6.8, Loggins 6.3dq

2/10 workout

2010-02-10T11:51:00.000-08:00

Stair runs x 15
Single leg jumps 3 per leg x 4 sets

Distance 4:30-4:00-3:30-3:00-2:30-2:00-1:30-1:00-:30 with 2 min. rest

Prime times x 5 walk back
Flying 10 x 15 walk back
Hamstring med ball throw x 5 per leg 3 sets (locker room)

After running
Only more advanced athletes
Single hamstring back ext 10 sec on 10 sec off 1 minute per leg
Back ext hold 10/10 1 min. with weight

Distance and sprinters
Pull ups
Dips
Push-ups

Niles west meet results

2010-02-10T07:11:00.001-08:00

City Meet #1
Feb. 5, 2010

Varsity
SP     Jones(LP)44-8, Houmpaulis(NN)44-7,Breckinridge(NW)42-6.5,Figueroa(C)40-9.5
     Eagan(NN)40-6, Varghese(NN)40-3, Blunt(O)40-1, Westbrook(GT)39-4
LJ     Fox(Mt)19-4, Smith(NW)19-4, Cheeks(LV)17-7, Young(LV)17-5,
     Sobiera(NS)17-3, Hedrick(Mt)17-2.5, Gonzolez(Mt)16-10, Rombaon(NW)16-5
TJ     Smith(NW)40-2, Raiber(NN)37-1.5, Raiber(NN)36-3.5, Lee(NW)36-2,
     Lopez(NS)32-2, Rombaon(NW)30-8, Ponce(NT)27-7.5, Brown(NT)27-6
HJ     Fang(NN)5-4, Lee(NW)+Melto(NS)5-2, Soberia(NS)+Osondario(LV)5-2,
     Gould(NS)5-2, Young(LV)5-2, Moreno(NS)5-0
PV     Velasquez(NN)10-6, Borjas(NW)10-6, Ahmed(NN)9-0, Sobiera(NS)7-6,                Cases(NW)7-0, -
1K     Davros(NW)2:43.2, Eban(NS)2:51.1, Cagades(GT)2:57.9, Friedman(NW)3:05.0,
     Koukios(NW)3:07.3, Roman(LP)3:08.0, Moore(LP)3:09.1, Sanvan(NS)3:11.3
55HH     Fang(NN)7.9, Lohan(NW)8.1, Raiter(NN)8.4, Griffith(Mt)8.7, Bajamunde(NW)8.8,
     Dedhia(NW)9.2, Martinez(Mt)9.3, Perlmutter(NS)9.5
50     Ochoa(NW)+Kennedy(NN)5.9, Melto(NS)6.1, Bowers(Mr)+Oppong(GT)+
     Osandro(LV)6.3, Nash(NW)+Harmon(B)6.3
800     Papazoglou(NN)2:08.9, Laytham(NS)2:11.3, Thomas(NN)2:12.0,
     Chaiks(LV)2:13.3, Carroll(GT)2:13.6, Gum(VS)2:16.6, Nawas(LV)2:16.8,
     Schrake(LP)2:18.4
4x1     NN 1:16.6, GT 1:19.1, Mr 1:20.8, NS 1:25.0, S 1:28.1, O 1:29.2, NT 1:32.6, --
600     Papazoglou(NN)1:31.2, Medina(LV)1:33.4, Davros(NW)1:34.7, Khan(NN)1:37.4,
     Fang(NN)1:38.8, Lopez(NS)1:39.3, Sober(NS)1:45.2, Henneder(LP)1:45.9
400     Melto(NS)55.1, Davis(VS)55.9, Beamon(Mr)56.1, Laytham(NS)56.2,
     Lee(LP)56.7, Brines(NW)57.2, Jackson(C)57.4, Gulan(VS)57.5
55LH     Fang(NN)7.6, Lohan(NW)+Bajamunde(NW)7.7, Raiber(NN)8.2, Griffith(Mt)8.4,
     Perlmutter(NS)8.7, Blunt(O)8.7, Martinez(Mt)8.9
1600     Youniss(NS)4:39.2, Zeidman(NN)4:50.6, Miller(NW)4:54.0, Eban(NS)4:55.1,
     Vazquez(NN)4:58.7, Rangel(NN)5:01.5, Zuehlke(NS)5:02.2, Saavan(NS)5:24.4
200     Chandler(VS)23.9, Jackson(C)24.3, Akinbiyi(GT)24.8, Lohan(NW)25.4,
     Thomas(NN)25.8, Connor(O)26.1, Gonzales(Mt)26.4, Jakubik(NS)26.6
WtR     NN 1:27.8, NW 1:30.1, NS 1:32.3, LP 1:36.7, O 1:37.6, S 1:38.0,
     GT 1:39.0, LV 1:43.4
4x4     NN 3:48.4, NS 3:54.0, NW 3:57.8, LV 4:02.3, VS 4:03.0, LP 4:11.1,
     O 4:16.0, S 4:18.0

Score: Niles North-179, Niles West-144.5, Northside-113.5, Lake View-42.5,
     Lincoln Park + Mather-29, Von Steuben-26, Gordon Tech-25, Clemente-21,
     Marshall + Orr-16, Schurz-8, Northtown-5, Brooks-1.5, Roosevelt-0

Soph
SP     Bramlett(NW)41-3.5, Youkhana(NN)37-6, Lee(NW)35-7.5, Sarkis(NW)35-5,
     Smith(Mt)32-7, Kim(NN)32-4, Manny(NW)31-6, Headtke(GT)29-5
LJ     Williams(NS)17-7, Herrera(LP)16-8.5, Rosario(Mt)16-7.5, Wandick(R)16-7,
     Lin(NS)16-7, Austin(Mr)16-4.5, Joo(NN)16-4, Do(NS)14-11
TJ     Fahey(NW)37-1.5, Lin(NS)36-4, Williams(NS)36-4, Rosario(Mt)35-7,
     Auger(NT)33-8, Austin(Mr)31-9, Graham(NS)29-11
HJ     Williams(NS)5-2, Adrahtas(NW)5-2, Graham(NS)4-10, -
PV     Beller(NN)9-0, Barr(NN)7-6, -
1K     Haji(Mt)2:51.9, Mendez(Mt)2:53.4, Julien(NW)2:53.6, Zotti(LP)3:13.6,
     Smith(NS)3:17.9, Iverson(NW)3:18.6, Morrison(NW)3:22.6, Dyeiss(LP)3:26.5
55HH     Castro(NN)8.1, Morales(NW)9.3, Ilenescu(NW)9.7, Meojo(NN?)10.2,
     Unldz?(NN)10.3, Codd(NN?)+Dlaed?(NN)10.5, Joo(NN)11.3
50     Jordan(NW)6.1, Wright(NW)6.3, Ochoa(NN)6.6, Austin(Mr)6.7, McMorris(O)6.7,
     Mesa(NS)6.9, Do(NS)7.1, Lipshultz(NN)7.2
800     Skelic(NS)2:19.8, Auger(NT)2:23.6, Edgerton(NS)2:27.5, Mortell(NN)2:29.0,           Weissman(NN)2:29.2, Codell(NN)2:31.1, Philip(LP)2:31.6, Lee(Mt)2:31.8
4x1     NN 1:23.8, NS 1:29.8, LV 1:31.8, R 1:32.1, -
600     Negash(Mt)1:40.8, Hlton(NW)1:40.9, Williams(NS)1:42.9, Trejo(Mt)1:43.4,
     Garza(NW)1:43.9, Aubain(NW)1:45.9, Nore?(NW?)1:46.1, Joo(NN)1:46.3
400     Ochoa(NN)59.0, Skelic(NS)60.1, Auger(NT)60.2, Edgerton(NS)60.6,
     Bard(NW)61.4, Varghese(NN)62.7, Lipshultz(NN)64.4, Marks(NN)65.9
55LH     Castro(NN)7.7, Shaw(Mt)8.8, Ilenescu(NW)9.2, Cherion(NW)9.2,
     Pineda(S)10.0, Mesa(NS)10.0, --
1600     Hoshi(NW)5:13.7, Barr(NN)5:21.6, Beller(NN)5:21.9, ?? (?)5:24.7,
     Ahmed(Mt)5:25.6, Zotti(LP)5:27.5, Valdivia(VS)5:29.8, Duffy(NS)5:30.1
200     Rosario(Mt)25.5, Burd(NW)26.3, Lincoln(Mr)26.5, Shaw(Mt)26.6,
     Auger(NT)27.2, Beller(NN)+Rodriguez(Mt)28.1, Oliveri(NN)28.3
Wt R     NW 1:37.0, NS 1:57.0, -
4x4     NW 4:04.3, Mather 4:06.8, NS 4:07.8, NN 4:10.3, VS 4:21.1, --

Score: Niles West-154, Niles Nor-124.5, Northside-117, Mather-86.5, Northtown-22,
     Lincoln Park-19, Marshall-17, Roosevelt-10, Lake View + Von Steuban-6,
     Orr + Schurz-4, Gordon Tech-1, Brooks + Clemente-0

Frosh
SP     Sanders(LP)28-7.5, Thompon(S)26-4, Lapaglia(GT)26-0, Iniquez(S)24-0,                Wilson(R)22-4, Khan(NS)21-10, Licuanan(NS)21-8, Garg(NS)21-3.5
LJ     Henry(B)12-7.5, -
TJ     -
HJ     MMortell(NN)5-2, Agharese(NS)5-0, -
PV     -
1K     Maldenado(Mt)3:10.4, Yendil(NW)3:23.8, Gang(NS)3:28.3, Brennan(NS)3:32.4,
     Hernandez(R)3:33.2, --
55HH Chase?(NW)9.4, Medrano(B)11.2, Guel(Mt)11.9, -
50     Agharesse(NS)6.6, Underwood(NW)6.7, Carter(C)6.8, Tobias(NW)6.9,
     Trotter(NT)7.1, Leon(GT)7.2, Gonzalez(NS)7.6, Sotelo(S)7.6
800     Vasquez(LV)2:25.0,Callaway(NW)2:33.6,Mateo(NW)2:35.2,Gabrerra(VS)3:01.3
     Mulero(NS)2:42.3, Robinson(B)2:42.6, Seera(NW)2:52.5, Valencia(GT)2:55.0
4x1     NT 1:36.7, NS 1:42.3, -
600     Medrano(B)1:41.0, Altwel(NW)1:44.2, Pinto(NW)1:44.5, Casnova(?)1:49.8,
     Oria(Mt)1:50.1, Vilcus(?)1:50.4, Younf(NS)1:50.8, Hernandez(R)1:56.3
400     Carter(C)65.2, Agharesse(NS)65.7, Diaz(VS)66.3, Hawkins(O)67.0,                Robinson(B)70.3, Saba(NT)73.0, Konrath(VS)76.9, Morales(R)77.7
55LH     Henry(B)9.9, Guel(Mt)10.2, Polk(B)11.1, -
1600 Yendl(NW)5:48.1, Anish(GT)5:55.9, Foster(LP)5:57.8, Kelly(NS)6:07.8,
     Iverson(NN)6:10.0, Brennan(NS)6:18.2, Gang(NS)6:19.6, Hacker(NW)6:28.4
200     Agharesse(NS)25.7, Carter(C)27.0, McDowell(NT)28.0, Trotter(NT)28.2,
     Gonzlez(NS)29.3, Leon(GT)30.1, Sotelo(S)30.2, --
4x4     B 4:17.1, NW 4:24.0, S 4:27.1, NN 4:38.0, NS 4:42.7, Mt 4:56.2, ---

Score: Northside-87, Niles West-80, Brooks-61, Mather-31, Northtown-28, Clemente-24,
     Gordon Tech-21, Niles North + Von Steuben-19, Lincoln Park + Schurz-16,
     Lake View + Roosevelt-10, Orr-5, Marshall-0

Throwers Workout week of 1/31

2010-02-02T11:10:00.000-08:00

Mon. 2/2 No Practice Coach Sick

Tue

REA Squats 3 sets x 10 sec 5 min Rest
REA Split Squats 3 sets x 10 sec 5 Min Rest

Wed.

Floor Press 3x3
Pull-ups x 10 sec
REA Front Raise

Thur.

ISO Holds followed by Throws

Friday
Meet @ Niles West

Distance Workout Week of 1/31

2010-02-02T06:58:00.001-08:00

Mon 2/1 No Practice Coach Sick

Tue. 4:30-4:00-3:30-3:00-2:30-2:00-1:30-1:00-:30 with 2 min. rest between (intestity 2 mile pace)

Wed. AT 6-6-6

Dips 30/30 X 3
Pullups 30/30 X 3
ISO Push up 30/30 x 3

Thur. AT 6-3-6
Running Drills

Fiday Meet

2010-02-02T06:58:00.000-08:00

Sprinters workout week of 1/31/10

2010-02-01T18:48:00.000-08:00

Monday 2/1 No Practice coach sick

Tue

Squat Drops x 3
Split Squat Drops x 3
Stiff Leg Drops x 3
Flying 10 meters (alternating block starts)
Prime Times 30 Meters
Line Hops

Wed. BW ISO exercises
Lunge ISO hold 10/10x 3:30 per leg
standing partner resisted ISO 30 sec x 2 per leg
Supine ISO hold 30 sec x 2 per leg

Upper body circuit done with distance runners
ISO push-up
ISO Pull-ups
Dips

Thur. 3 Block starts, handoffs, light drills

Fri. Meet @ Niles West

Distance Workout week of 1/25

2010-01-24T09:27:00.000-08:00

Mon.
45-40-35-30-25-20-15-10-5 sec. Start every 4 min pace 400 meters

Tue. Outside 2 laps easy, 2 laps AT, 2 laps easy

Wed. 23 sec. run distance, easy build ups, ISO BW exercises, upperbody circuit

Thur
75-67.5-60-52.5-45-37.5-30-22.5-15-7.5 sec. Start every 4 min. pace 800 meters

Friday No Practice, No school.

Sat. 20 min run 5 min AT on your own

Throwers Workout Week of 1/25

2010-01-23T19:02:00.000-08:00

Mon.
REA Squats 3 sets x 10 sec 5 min Rest
REA Split Squats 3 sets x 10 sec 5 Min Rest

Tue.

Throws with ISO exercises

Wed.

Pin Press 3x3 Rest 3-4 between sets
Pull-up hold 10 seconds rest 3-4 minutes when unable to hold for 7 sec stop.
REA front Rasie 3 x 10 sec

(limited throwing)

Thur.

No weight training some athletes sore from running
planned
ISO Squat 3 x 30 sec.

REA RDL 3 x 10 sec

Sprinters workout week of 1/25

2010-01-23T18:46:00.000-08:00

Mon.
Squat Drops x 3
Split Squat Drops x 3
Stiff Leg Drops x 3
Flying 10 meters (alternating block starts)
Prime Times 30 Meters
Line Hops

Tue. BW ISO exercises (20min)
Lunge ISO hold 10/10x 3:30 per leg
standing partner resisted ISO 30 sec x 2 per leg
Supine ISO hold 30 sec x 2 per leg

Upper body circuit done with distance runners
ISO push-up
ISO Pull-ups
Dips

Wed. No Practice for sprinters

Thur. 12 sec. run in hallway marked by tape (Roj won!)

Suat drops
single leg drops
Stiff leg drops
Flying 10's
Prime Times 30 meters (alternating with and without PVC)
Line hops 30 sec.

Friday No School No Practice

Throwers Workout week of 1/19/10

2010-01-18T12:08:00.000-08:00

Tue
Pin Press 3x3 Rest 3-4 between sets
Pull-up hold 10 seconds rest 3-4 minutes when unable to holfor 7 sec stopd weight

Wed

10 seconds isometric holds followed by throws

Thur
REA Squats 3 sets x 10 sec 5 min Rest
REA Split Squats 3 sets x 10 sec 5 Min Rest

Line Hops 30 sec x 3 with 2 min. rest between sets

Fri

Pin Press 3x3 Rest 3-4 between sets
Pull-up hold 10 seconds rest 3-4 minutes when unable to hold for 7 sec stop.
REA front Rasie 3 x 10 sec
Throwing will be done in the middle of lifting

Sprinters workouts week of 1/19/10

2010-01-18T12:05:00.000-08:00

Tue
Squat Drops x 3
Split Squat Drops x 3
Stiff Leg Drops x 3
Flying 10 meters
Prime Times 30 Meters
Line Hops 30 sec
4 sets completed most athletes

Wed.

BW ISO exercises (20min)

part 2 of workout with distance runners

(18 min)
30 on 30 off x3 per exercise
iso push-up, Dips, iso chins

Thur.
Rest no practice for sprinters

Fri

Split Squat Drops x 3
Stiff Leg Drops x 3
Block 10 meters
Prime Times 30 Meters
Line Hops 30 sec

Distance workout week of 1/19/10

2010-01-14T18:53:00.000-08:00

Tue
4:30-4:00-3:30-3:00-2:30-2:00-1:30-1:00-:30 with 2 min. rest between (intestity 2 mile pace)

Wed AT 6-6-6
Outside 2 laps easy, 2 laps AT, 2 laps easy

part 2 with sprinters

ISO Push up, ISO chin, Dips

Thur
Planned
27-24-21-18-15-12-9-6-3 sec. Start every 5 min. (Intensity 200M Pace) flying starts

Squat drops x 3
stiff leg drops x 3
Run (time above)
Line hops 30 sec
prime times 30 meters
5 min rest

Actual workout
2 full sets length entire hallway
1 shorter sprint
1 set no box drops
1 no box or prime times
1 sprint on 15 meter

Fri. AT 6-6-6

Indoor and Outdoor Track Schedule

2010-01-12T19:01:00.000-08:00

2/5/10 Friday 5:00 @ Niles West

2/12/10 Friday 5:00 @ Niles West

3/5/10 Friday 4:30 @ Hinsdale Central

3/13/10 Saturday 10AM @ York

Outdoor Starts

4/3/10 Mather Invite @ River Park

4/10 Northwest Regional @ Hanson

4/24 Northside Prep Invite @ River Park

5/1 Frosh/Soph City Qualifier

5/5 Varsity Qualifier

5/7 Sophomore City Championships

5/8 Varsity City Championships

Sectional TBA

Track Meeting After School Jan. 13

2010-01-12T07:26:00.000-08:00